What is the Keto Diet?

*The Ketogenic or Keto diet is very similar to a low-carbohydrate diet such as the Atkins diet. The main difference between a regular low carb diet plan is the amount of carbs and protein allowed on a daily basis.

In general, low-carb diet intake should be under 100 grams; strict ketogenic diets are a subgroup of low carb diets that typically only allow up to 50 g of carbs/day.
*75% Fats
*20% Protein
*5% Carbs
- How does it work?
Furthermore, the Ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet. You are swapping out the carbs in the diet with a higher portion of fat and a moderate protein intake.
- The nutrient intake typically works out to about 70-75% of calories from Fat, 20-25% from protein and 5-10% from carbohydrates on a daily basis.

* This high-fat diet puts your body into a state called '' Ketosis'', where our body produces ketones in the liver to be used as energy.In these case carbs are broken down into Glucose, witch your body carries in the blood to give your cells energy.Oppositely, ketosis makes ketones from the high amounts of fat being consumed, and the presence of large carbs in the diet will actually stop ketosis.

Say NO to Bread, Pasta, Sugar, Milk, Corn, Beans, Rise.

and say YES to Nuts and Seeds, Green Vegetables, Berries, some non-green Veggies as well, Oils, Meat, Eggs, and Dairy.

* Why Keto?
Compared to the western diet which consists largely of highly-refined carbs, keto can offer a lot of Health advantages. Most people start a Keto diet to lose some weight.However, scientific research suggests that it does much further than that, such as lowering your risk of Heart disease, Diabetes, Cancer, Stroke and much more.

There is a lot more to Keto diet than just removing Carbohydrates out of your diet. It becomes a lifestyle about overall health. It promotes longevity, intense boost of energy during the day and overall better look on your life.It is easily maintainable with an excess of options and often is one answer to improving well-being that many people struggle to grasp at first.

Keto is not an easy diet, just to make it clear. It will definitely test your Will-Power, but it changes the way you see and think about yourself, food and health in general.
There a many study research that proves on Ketogenic diet increases Brain and Cognitive Function.
I believe this is a reason enough to reconsider on give it a chance....


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