Superfoods that are good for Longevity and also known as performance enhancers

These are my Top Superfoods List that I have been using in my day-to-day Life. If you amplify at least three of they regularly, your life is going to change dramatically.

It is even better, cause they don't keep us in the kitchen for long period of time, and it can still provide us with enough nutrition value independently on our personal goal and lifestyle, so here there are:

Spirulina  

- Provides us with High Level of Antioxidants. Improves your Immune system and as such one of the most complete Food components, it can also prevent disease such as cancer, infections, and support your Hearth.It supports your Liver and Kidneys, naturally, detoxifies the body. It boosts your energy level, and it can help you even with HIV/AIDS. Perfect for maintaining eye health and an awesome Iron provider.

Maca Root

- Helps us with Anxiety and stress. Increase Stamina and Athletic endurance. It is good for your skin, and Fertility Hormone builds up and sexual health in general. Incredible booster for your brain, focus, Testosterone mobility and it gilts also as one of the anti-inflationary superfoods.

Matcha

- According to various of studies, Matcha has the ability to fight bad Cholesterol. That is why it can also be an indicator of fighting the battle of weight loss, improving also brain function in general. Improving the skin and fighting against CANCER.

Acai

-  Acai comes directly from Amazonian rainforest in Brazil, and it is known one of the most antioxidant-rich fruits on the Earth. Oprah put these  Berries on her Top 10 superfood list.  Some people that I know, they also called Acai one of the "natural Viagra''.  Contains anti-aging properties, improves mental clarity, and reduce muscle fatigue.

Curcuma

- Like the others Superfoods, awesome Anti-Inflammatory benefits. It can help you treat Alzheimer's Disease. The good provider of immune system and Liver detoxifying Agent. It can help reducing Fear and Anxiety.

Chlorella

- It has the highest content of Chlorophyll of the plant. Over 55%  bioavailable Protein.Acts as a fantastic blood and liver purifier, drawing all toxins and heavy metals out.Add a wide array of nutrition available for our cells.

Wheatgrass

- Has a high content of Potassium.Which means it can breaks down the food- enzymes very good and helps you with digestion. Useful for muscle fatigue and function. Helps to improve your blood sugar and fighting Diabetes and Insulin resistant.

Chia Seeds

- Contains more than 64% of Potassium. Even 2x more Antioxidants than Blueberries. 41% of your RDA fiber intake. 100% more Omega 3 fatty acids then Salmon.3x more Iron than Spinach...and the list actually never ends. You do the Math if is useful for you.

Quinoa Grain

- Helps with migraines. Lowers your blood sugar. Low in calorie, and well known as a natural laxative. Helps fighting Breast cancer. Good for teeth health, bone, brain, colon, heart, brain health.Aids you with weight loss and it is Gluten free.

Amaranth

-Aids in weight loss. Improves immune system.Reduce risk of colon cancer, constipation and bloating. prevents the development of cataracts and muscle degeneration.

Coconut

-It regulates Thyroid and Brain Function. Maintain body mass still and keeps your Heart healthy. Improves health in general and it is well known as a key for Longevity.

Pumpkin seeds

- Over 30% Bio Protein available. Only Alkaline- forming seed. Kill parasites and reduce bad cholesterol. Reduce inflammation and Arthritis. Promotes good sleep and it is filled with minerals.

Walnuts

- Helps prevent your body from cellular damage. Rich in Omega 3  fatty acids. Perfect Inflammatory fighters and awesome energy booster.

Almonds

- It is good for your Gut. Considering other Nutts, Almonds contains the most on a percentage of  Vitamin E.

Raw Cocoa

- Practically the same as Spirulina and any others, only that taste good and it is a perfect aphrodisiac. 

Green Tea

-Helps burn more calories. Manage Cholesterol levels. Good for your Gut and Teeth. Improves Brain function.Manage also your Sugar levels.

- The only thing you have to take care of when you buy these products is they need to be grown without any Gen manipulation.Bio Products are always in advance, cause you definitely don't want to be bombarded with extra Hormones.

The Best thing about these Superfoods, is that are all available in Powder, as well in Capsel form which makes them perfectly suitable for mixing some smoothies and developing some of your own new Cooking Recipes.

* Hope that this can help you further improve your quality of Life.



Enjoy!