How to Start with Ketosis?

- Overall, eating a high amount of Fat, moderate protein and a limited amount of carbohydrates will have a massive impact on your Health- lowering your cholesterol, body weight, blood sugar, and raising your energy and mood levels.

Once you're in the mindset to start a more realistic, healthy approach to losing body fat- a low carb lifestyle doesn't seem as bad.Give it a few weeks to get over the initial hump and that pesky side- effects will dwindle away.

One important point on a keto diet: be prepared to spend more time in the kitchen. A keto menu involves cooking and eating the real food. So, restock your kitchen so that there are no temptations for you.

1.Reduce daily carb intake to around 20 to 50g.

2.Increase the proportion of healthy Fat in the diet.

3.Bring Protein intake between 0.6 to 1g per pound of lean body mass ( 1.3 to 2g per kg).

4.Increase Water consumption

5.Don't forget to take electrolytes such as salt, potassium, and magnesium.

The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

Quick & Easy Ketogenic Cooking: Meal Plans and Time-Saving Paleo Recipes to Inspire Health and Shed Weight

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable