Helpful Items and Food Products when you decide to start a Ketogenic Diet

Erythritol Natural Sweetener

- In general, if something tastes sweet, there is probably some form of sugar in it. Since we won't be able to consume many carbs, you would be thinking that we must give up sweets. Erythritol is one of the most popular zero carbs sweeteners among keto dieters.It is a '' sugar alcohol'' which for some may cause gases, bloating, digestive discomfort, and may kick you out of the ketosis.However, erythritol is much more tolerated and very difficult for investing bacteria to digest, thus comes with little to no side-effects.

Stevia Natural Sweetener

Stevia is another natural no-carb sweetener that is popular among keto dieters. If you find out that you don't like it, then give Truvia a try.It is a combination of both  ( Erythritol and Stevia).

Bio Almond Flour

Almond Flour is one of the best low carb baking flours. It has a high Fat and high protein content, since its basically just finely ground almonds. It has a lot of Omega-6 fatty acids and if you are not eating seafood, this can be a very good replacement for it to be at least on the same dosage.

Spiralizer

Miss your favorite pasta and noodle dishes since your on Keto? A Spiralizer basically converts almost any vegetable into low carb, delicious, uniform noodles, but also place a Spiralized vegetables in salads and casseroles. Zucchini is the most popular vegetable to use when making pasta as a substitute noodles.

Fish Oil, Omega 3

Fish Oil is important cause it contains anti-inflammatory Omega 3 fatty acids. The scientific research hints that an ideal intake of Omega-3; Omega-6 should be somewhere at 1:1 - 1:5. Since the most content of your Diet will be coming from Fat, you need to make sure that you take this ratio into your RDA. Eat beside that more seafood and grass-fed meats.

Daily Multivitamins

Carbs provide us with a lot of beneficial vitamins, minerals, and antioxidants.If you are eating all your vegetables on Keto, you should be fine. However, it's always good to have a safety net, especially when just starting off and all you find yourself eating meat and cheese.