The Benefits of Organic Apple Cider Vinegar

- Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It can be powerful, healthy weapon in your arsenal.It can help you battle a variety of many illnesses and flush out toxins.

The truly useful apple cider vinegar is not the clear vinegar you find in many stores.There is no health benefit from clear vinegar.The true benefits are found in the natural organic one, with a tingle to it and floating stuff inside the bottle. The floating is called ''mother'' and is formed from the pectin and apple residue. This brown vinegar is the one creating all the buzz, the one with the minerals, amino acids, and vitamins.

What makes ACV so good after all?

Several ingredients found in ACV serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid, and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people attention.

• Potassium - to avoid a runny nose, hair loss, brittle teeth and helping, in general, a muscle development.
• Malic acid- to fight infections from harmful bacteria and fungus
• Acetic Acid- accounts for the sour taste of vinegar; lowers the blood's pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections.
• Pectin- regulates blood pressure and remove bad cholesterol.

1L Organic ACV with ''The Mother'' inside from Living Earth


When and How should you drink ACV?

You can drink ACV straight, but you need to be careful of your teeth, since the acid may damage your gum.It is the best way with a small amount of purified water.In the morning after you wake up should be the best time to drink it, but it is not wrong to consume it during the day as well, considering that ACV helps you to break all the foods Vitamins and Minerals enzymes and it helps your lymphatic system, which means it is a good metabolism catalyst.
What I do is: I put 3 Tbsp of ACV in 350ml of Mineral Water. Then I squeeze 1 Lemon and add a small piece of Ginger (ca. 2-3cm).
If you want, you can also add some Honey for a better test.Honey is also well known as an Immune System booster and provides a lot of energy that can push you during the day.
Salad dressing not to forget...
Please share with me also your favorite ACV drink in a comment section...