Myths & Concerns about the Ketogenic Diet
The majority of people who give up on Keto diet fail because they don't feel comfortable massively increasing their fat intake, especially saturated fat.
High Carbs + High Fat = Bad
High carb diets ramp up blood sugar and insulin Levels. High levels of sugar and insulin are correlated with high inflammation.Most diets are high in both, sugar and in saturated fat. When studied, these two factors were combined together and not studied separately.Saturated fat received the blame for the inflammation that causes heart disease because it was studied in combination with a high carb diet. Ketogenic Diets, which are high in saturated fat and very low in carbohydrates, will minimize inflammation.
What about Protein?
It is vital to ketosis that your protein levels do not exceed that of fat in calories, not weight. This is because the protein in excessive levels will act very similarly to carbohydrates. They are eventually broken down into glucose, which then spikes your blood sugar and causes an insulin surge.
Here are some product that I use in order to prevent that to happen
Bio Wheat Grass Powder
Bio Hemp Protein Powder
Macro Green Protein Powder
Ginger Extract + Vitamin E
Walnuts Protein Powder
Organic Maca Powder
Curcuma Bio
Vitamin D3 + K2 + Omega 3
Ketosis, which is the beneficial metabolic state, is often confused with ketoacidosis, which is something completely different and a serious medical condition.Ketoacidosis is caused by the body's failure to properly regulate the production of Ketones.This list above is going to help you to break down your enzymes and keeping you in the Ketogenic state, without craving for Carbohydrates or sugar as well. You don't have to bye them all of course, but if you want to know the significance of each product and the influence on your body, please just let me now.
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