How can I be sure I’m performing the exercise correctly?

1. Am I feeling the exercise in

the right spot? Is the

exercise working the

muscle it should or are

you feeling it in a

different muscle?

2. Can I control the

movement of the weight?

If you’re using too much

momentum to finish the

set, you’re risking injury.

You should be able to hold

the hardest position for

two seconds.

3. Can I perform the

complete movement

range? Only complete reps

count for a complete set.

If that’s not possible,

lower the weight or

number of reps.

4. Is a training partner

controlling your

movement? If not, ask.

If you train alone, check

in the mirror.

My Advice as guiding tool:

Functional Training Guide Book