Dr. Rhonda`s Ultimate Micronutrient Smoothie

Ingredients Necessary for this Smoothie:

-8 Leaves of Kale
- 3 cups of Flax Milk
pre Blended these two
-4 Rainbow Chard Leaves and Stems
- 3 Cups of Spinach
-1 Medium Banana
- 2 Carrots
- 1 medium Tomato
- 1 Apple
- 1 large Avocado
- 1 cup of Blueberries
- 1 shot glass of Flaxseed ( optional)
bled everything again

* Such an Ultimate blast of Nutrients will provide you with the compound of Micronutrients that are Recuireble on a Daily Basis.Green Leaves are well known as Mg-rich Plants which we can find in our Chloroplasts (cels), necessary for providing energy and keeping us going.Almost 65% of the Population is living under Mg Intake Deficiency, and if you are a Profesional Athlete, you are required a taking Mg even more on RDA.Magnesium is an ATP provider, which if you consume it properly, can prevent you from getting muscle Soreness of Fatigue on a long period of Time.Over 300 enzymes in our body need Mg in Order to function normally so you can Imagine what will happen if you stop taking those Vitamins and Minerals.DNA repair enzymes are also included, which means living! Staying healthy on a long Run, called Life.Repairing all the damaged Cells and preventing your Body for starting any king of Mutation, which calls leads to causing a Cancer.