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A blog is all about Sport, Soccer, Fitness, Nutrition, and Health.My content is mostly based on a collection of Scientific Data and Sports publications who were proven to bring significant results whether on long as well as on a short term.Fitness and soccer training programs or Program of any kind can be made for your own Personal use in order to lift your game. Thank you for reading so far, and I hope you will enjoy my content
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Showing posts from February, 2019
Recovery Protocols After Heavy Loading of the Posterior Chain
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